Crispy and healthy air fryer. Fried zucchini

 Just made these Air Fryer Zucchini Fries - they're crispy, delicious, and so much healthier than regular fries! 🥒🍟

Crispy and Healthy Air Fryer Zucchini Fries


🥒 2 medium zucchinis, cut into 3-inch sticks

🥚 1 egg, beaten

🍞 1 cup panko breadcrumbs

🧀 1/2 cup grated Parmesan cheese

🌿 1 teaspoon Italian seasoning

🧂 Salt and pepper to taste

🥄 Cooking spray


Preheat your air fryer to 400°F (200°C).

In a small bowl, beat the egg. In another bowl, mix together panko breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper.

Dip each zucchini stick into the egg, then coat with the breadcrumb mixture.

Spray the air fryer basket with cooking spray and place the zucchini fries in a single layer in the basket.

Cook for 10-12 minutes, turning halfway through, until the zucchini fries are golden brown and crispy.

Serve immediately with your favorite dipping sauce.

Prep Time: 15 minutes | Cooking Time: 12 minutes | Total Time: 27 minutes

Kcal: 120 kcal per serving | Servings: 4 servings

@tout le monde